If you’re a busy horse owner who doesn’t have time to sit down for a proper breakfast (or tend to live off unhealthy snacks when you get too hungry and just need something to tie you over), smoothie bowls can be a great option.
Not only are they easy to make, but they’re also packed with nutrients and can be customized to your tastes.
And the best part? You can make them ahead of time and grab them out of the fridge when you’re ready to head out to the stable.
Here are five smoothie bowl recipes that are perfect for you when you’re a busy horse owner:
1. Green Goddess Bowl
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1/4 cup plain Greek yogurt
- 1/4 avocado
- 1/2 tsp honey
2. Berry Blast Bowl
- 1/2 cup frozen mixed berries
- 1/2 banana
- 1/2 cup almond milk
- 1/4 cup plain Greek yogurt
- 1/2 tsp honey
3. Tropical Delight Bowl
- 1/2 cup frozen pineapple
- 1/2 banana
- 1/2 cup coconut milk
- 1/4 cup plain Greek yogurt
- 1/2 tsp honey
4. Chocolate Almond Butter Bowl
- 1 banana
- 1 tbsp almond butter
- 1 tbsp cocoa powder
- 1/2 cup almond milk
- 1/4 cup plain Greek yogurt
- 1/2 tsp honey
5. Peanut Butter and Jelly Bowl
- 1/2 cup frozen mixed berries
- 1 tbsp peanut butter
- 1/2 cup almond milk
- 1/4 cup plain Greek yogurt
- 1/2 tsp honey
How to make your smoothie bowl.
- Blend all ingredients together in a blender until smooth.
- Pour into a bowl and top with your favourite toppings.
- Store in an airtight container in the fridge for up to 2 days.
And here are some options for smoothie bowl toppings that can add flavour and texture:
- Fresh fruit: sliced bananas, berries, kiwi, mango, pineapple, etc.
- Nuts and seeds: chopped almonds, walnuts, pecans, chia seeds, hemp seeds, etc.
- Granola: home-made or store-bought, with flavours like maple, honey, or cinnamon.
- Coconut flakes: adds a tropical twist and a crunchy texture.
- Nut butter drizzle: peanut butter, almond butter, cashew butter, or sunflower seed butter.
- Cacao nibs: adds a chocolatey crunch without the added sugar.
- Dried fruit: raisins, cranberries, apricots, etc.
- Yogurt: plain or flavoured, adds creaminess and tanginess.
- Honey or maple syrup: a touch of sweetness.
- Spices: cinnamon, nutmeg, ginger, or cardamom, to add warmth and depth of flavour.
Experiment with different combinations to find your favourite flavour and texture profile. Enjoy!
